Follow the 5-Step Path to “Just Be Grateful”

By Jamie C. Williamson, PhD Happy people have figured out that it is not happiness that makes you grateful, it is gratefulness that makes you happy. So, the trick to having a Happy Thanksgiving is simple: “Just Be Grateful” and, like this cornucopia, your holiday will be overstuffed with joyful thanks and generous giving. Easier

A New School Year – A New Family Type for You?

by Jamie C. Williamson, PhD A new school year is the perfect time to refresh your approach to parenting and renew your approach to family communication. After all, back-to-school, means back-to-routines for children and their parents or caregivers. In anticipation of this annual change, insightful parents adjust their family routines based on their children’s age,