by Jamie Williamson, PhD

You know how happily married couples love to share the story of how they met, complete with teasing about fun little details?  These are usually well-rehearsed tales, in which both spouses end up being heroes of their own, happily-ever-after love story.

Well, divorcing couples also want to share the story of their divorce, as well.   Of course, divorcing spouses tell these tales separately and quite often provide dramatically different accounts of their path to divorce.  Most of the time they aren’t lying or delusional.  They just punctuate things differently.  Here’s a common example:

Beth:  I made the choice to stay home and raise my kids. My husband was a workaholic who would rather spend time working than with me and the kids.  He’d make it home for family dinners but then left me alone to work in his office nearly every week night and Saturday he had his chores. On Sunday all he wanted to do was relax and watch a movie or the game.  I was bored and felt unappreciated.   So, I, of course found myself a real man who makes time for me and thinks I’m interesting and special.  My husband was so clueless that he was actually surprised when I told him.  

David:  My wife wanted to be a “stay at home mom” and I agreed.  But, to provide the kind of home and college savings we wanted, I had to work hard and continually advance in my career.  I was happy to do it for her and the kids.  It was a point of honor for me that I was able to provide for them.  When I did get time at home, I wanted to tackle the “honey dos” and just hang out with her and the kids.   But, she wanted to be wined and dined every weekend.  I just didn’t want to have to try that hard to be happy.  I love my wife and kids. I am a good dad and I was a faithful husband.  I wanted a family life.  But, that wasn’t enough for her.  I was completely shocked when she announced she was leaving me for another guy. 

As a Divorce & Family Mediator, I hear these stories all too often.  In situations that involve emotional or physical abuse, one spouse often truly is the villain.  But, most divorcing couples are like Beth and David – they lived in two different, parallel marriages and experienced two very different paths to the end of their relationship.  These different perceptions and the vilification of each other typically metastasize into hardline positions that make the divorce process much more tedious and difficult than it has to be.

Imagine the fighting that ensued after Beth’s very one-sided announcement that she was leaving the marriage to be with another man.  Imagine the long expensive court battle.  Imagine the impact on their children and themselves.

So, how can this be avoided?

The most obvious answer is, once Beth and David first realized they were perpetually repeating the same conflict, they should have had the heartfelt conversations needed to promote mutual understanding and find a way to solve their truly solvable problem.  If they weren’t able to do this themselves, they could have done it through a few sessions of Marriage Mediation, which if done well, can truly make your marriage work again.

But, of course, many people contemplating divorce think they’ve past the point of no return on their path to divorce.  They believe that divorce is inevitable, and actually necessary for them to have a happy future.

When divorce seems like the best and only option, spouses can dramatically impact the quality of their divorce process by initiating the divorce using a strategy called the Negotiated Farewell.  This approach is (a) private (does not involve family members, friends, or lovers); (b) direct (e.g. I’m unhappy); and, also (c) mutual because it allows the time required for both spouses to feel that the divorce is a mutual decision.  During their Negotiated Farewell couples actually jointly construct the story of the end of their marriage.

The Negotiated Farewell isn’t for emotionally immature or combative people.  It requires empathy, cooperation, the willingness to listen, and the parties have to care less about “winning” or being “right” and much, much more about building a stable post-divorce life for all involved, especially the children.

In the end, the couple’s publicly disclosed story of their divorce often is as simple as:

Beth and David: There is no bad guy. We’ve tried everything but neither one of us is happy. We decided to part as friends, and focus on being good parents to our kids so they still see us as a family – regardless of how our family might change overtime.

This may not be a fairy tale ending for Beth and David, but it is one where they can both be heroes in their divorce story and they both have a chance at a happily-ever-after divorce.

If you are contemplating divorce (and are not afraid for your personal safety), look over the Divorce Initiation Strategies here.  Think carefully before you use a strategy other than the Negotiated Farewell or the second most successful, “We need to talk”.  If your partner won’t negotiate with you, this “We need to talk” approach is the best you can do.  Any other strategy can quickly turn the story of your divorce into a tragedy.

If you truly want to part amicably, have a friendly divorce, avoid a messy, painful process, and focus on building a stable, happy future for all involved, then share this post with your spouse and suggest that the two of you participate in Divorce Mediation in order to work it out.

Done the Amity Mediation Workshop way, Divorce Mediation helps couples to recalibrate their approach to communicating with one another while they also negotiate all of their parenting and financial issues.  That’s why we call it Amity Mediation Workshop.

Let me know if I can help.

By  Jamie C.  Williamson, PhD

The most frequently asked question for me these days is “How do I know whether I should get divorced, or keep trying?” Sadly, many married people remain in this ambivalent “Should I Stay or Should I go” state for years.

During this time — which I call the Contemplative Phase of divorce – people go through the motions of their married life, but are not fully committed to investing in their marriage. It’s not rational, but to the person trying to figure out what to do, this state of ambivalence seems more comfortable (and preferable) than doing either the work needed to improve the marriage or mustering the courage to end it.

They just don’t know how to decide what to do. And, often they end up doing something to make their spouse miserable enough to initiate a divorce.

Problem solved, right? ……But, not really.

What if in the end, they figure out they didn’t really want a divorce? What if guilt haunts them because they know it is not appropriate or fair to make their spouse miserable so that they don’t have to take responsibility for their part of an unhappy marriage.

Don’t you just love third person pronouns? “They” might do this, but YOU wouldn’t….until you find your own confused, ambivalent, unhappy self wondering “should I stay or should I go”.

This post is the first in a three-part weekly series focused on applying the concepts of intimacy, commitment and passion to decide whether or not you should initiate actions to rejuvenate your marriage or initiate actions to dissolve it.

Robert Sternberg used these concepts to articulate his powerfully descriptive Triangle Theory of Love. I expand his theory by using the three dimensions of love as a guide for making decisions about marriage and divorce.

To get started, let’s examine the three dimensions of love that form the love triangle.

The Intimacy Dimension of Love represents the depth of the friendship you share with your spouse, how much you know about each other, support each other, and actually like each other.  Specifically, the Intimacy Dimensions emphasizes:

• Do you and your spouse share mutual support?
• Do you feel comfortable in your marriage relationship? Or do you feel alone in your own home?
• Can you and your spouse automatically count on each other in time of need?
• What is the breadth and depth of your communication with each other? Do you discuss a narrow or broad range of topics? Do you stay on safe, routine, task-oriented topics? Or do you talk about your feelings, ideas, hopes and dreams?
• Do you understand each other? Do you try to understand your spouse? Do you share enough so your spouse can truly understand you?
• Do you trust your spouse? Does your spouse trust you? Should your spouse trust you?

The Commitment Dimension of Love represents the degree of dedication and/or obligation you feel toward your marriage, keeping in mind that dedication feels more voluntary to you than obligation, but they may look the same to others. Specifically, the Commitment Dimension emphasizes:

• Do you have confidence in the stability of your marriage?
• To what degree are you committed to maintaining your marriage?
• How strong is your sense of responsibility to your spouse?
• Do you feel that your marriage is permanent, no matter what?
• Do you feel that getting married was a good decision?
• Do you devote ample time to your marriage?
• Do you make future plans for your marriage and family?
• Do you speak favorably about your spouse to your friends and family?

The Passion Dimension of Love represents the romantic affection you share with your spouse. This romantic affection takes different forms, depending on age, physical capabilities, and length of relationship. Nonetheless, physical passion remains an important dimension of marital love at all ages and stages of marriage. The Passion Dimension of Love emphasizes:

• Are you physically attracted to your partner? Is your partner physically attracted to you? Do you make an effort to be physically attractive to your partner?
• Do you want to be with your spouse sexually more than you want to be with anyone else?
• Do you feel that your partner is good sexually? Does your partner think you are good sexually?
• Does your partner stimulate you sexually?
• Are you and your spouse sexually close? Do you talk about your sexual relationship?
• When you talk about any difficulties in your sexual relationship, are you warm, compassionate, and supportive? Is your spouse?

If you are knowingly stuck in a state of ambivalence about your marriage, you are voluntarily choosing not to be as happy as you could be. And, be assured, you are keeping your spouse from being truly happy, as well. Unless you are “all in”, you condemn you and your spouse to the marriage equivalent of a glass half empty.

Over the next week, try thinking about the Intimacy, Commitment, and Passion dimensions of love. Rate your relationship on a scale of 1(low) to 10 (high) on each of the dimensions. And, check in next week to learn how you can put this assessment to use.

If you are ready, share the Intimacy, Commitment, and Passion questions with your spouse. Then, start to Work it Out.

Sign up to receive future blog posts, including Part Two of this three-part series.

And, let me know if I can help.